25 Minutes. 3X Faster Results.
Fitness You Can Feel. Results You Can See.
Get the same hi-tech training as elite athletes without investing hours in the gym! Our hi-tech EMPower suit simultaneously engages every major muscle group in a rapid, full-flex mode that’s impossible to achieve on your own or in any other workout, so you see better results faster.
Understand your body better than ever. Begin your fitness journey with 360 knowledge using our detailed STYKU body scan for advanced before and after images. Recover in our Red Light Therapy rooms to recharge your muscles and get the most out of your workout. Claim your offer now!
Power Up with EMS
Get Amplified Results
Pack all the benefits of an intense HIIT workout into a low-impact, 25-minute session!
Electro Muscle Stimulation (EMS) is the closest thing you’ll find to instant gratification. Just 25-minutes from warm up to cool down. Deep, rapid contractions of all major muscle groups. Engage up to 90% of your muscle tissue at once you can feel your adrenaline pumping, leaving you energized and eager for more.
"The suit provides the workout. Movement is extra credit."
– Jason Sani
Director of Wellness & Training
The Benefits
low-impact interval training
= high-intensity rapid results
low wear & tear on joints,
ligaments & muscles
small class size
& private training options
The Workouts
Strong Vibrations
Strong Vibrations is our strength-focused class that targets the whole body with varied movements in every class. This class provides the stimulus of resistance training and compound exercises that promote lean muscle growth & fat-burning. You can expect to feel the results of a challenging high-intensity session in 25 minutes without the high impact, stress, and cortisol spike. The impulses in this class target fast-twitch muscle fibers.
Sculpt & Sweat
Sculpt & Sweat is a 25-minute class that moves at a moderate to high tempo with a low-impact focus. This class is designed to promote optimal movement patterns, core strength, and mobility while getting the heart pumping. The impulses in this class help to promote muscle-sculpting cardio with a higher ratio of slow-twitch muscle fibers.
Stretch & Flow
Stretch & Flow is a hybrid vinyasa yoga-style class with a variety of intro yoga, mobility, varied movements, balance poses, and grounding work. The impulses in this class are like working out while getting a gentle massage that is creating more mind-muscle connection and activation. Don't be intimidated if you are new to yoga. This is your gateway to mobility and relaxation. Expect to feel like you hit the reset button.
OHM Fitness in the News
Member's Testimonials
"Absolutely recommend OHM! Fitting a 3 hour workout into 25 minutes was unheard of until I discovered this gym. Incredible time-saver, you feel the results, and the staff are absolutely amazing! You will not regret going!!"
– Ayla
"Ohm is AMAZING! It's crazy the workout you can get in 25 minutes! This is 100 times more effective and time efficient than longer HIIT workouts I've done, and the trainers and staff are so friendly and full of energy. I love this place!"
– Alexandra
"Awesome experience and an even better workout! The atmosphere is fun and inviting that keeps you wanting to come back for more. You really can't beat getting 2 hours worth of workout in 25 minutes!"
– Mason