Muscle Activation
Engage up to 90% of major muscle groups in 25 minutes
KEY DRIVERS
20 Electro-Pulse Pads90% Muscle EngagementFull-Body StimulationDeep Fiber Recruitment+ more
One wearable, endless ways to train
Designed to compress hours into focused 25-minute sessions.
Studio
Studio Sessions
Train alongside others in a coached environment. Structured 25-minute EMS sessions.
Home
Home Workouts
App-powered EMS sessions built around your schedule. Choose guided programs or train independently.
Integrated
Integrated Training
Wear the suit into your existing routine. Layer EMS into strength, conditioning, or recovery.
Every session engineered for impact
Strength & Tone
Build lean muscle with precision electrical stimulation
TRAINING VARIABLES
Progressive EMS LoadMuscle SymmetryIntensity ControlTargeted Programming+ more
Fat Loss
Increase metabolic demand in less time
METABOLIC DRIVERS
Elevated Metabolic DemandPost-Workout BurnCompound EngagementHigh Caloric Output+ more
Recovery
Stimulate circulation and accelerate repair
RECOVERY SIGNALS
Low-Frequency ModeBlood Flow ActivationMuscle RelaxationReduced DOMS+ more
Performance Tracking
Every session engineered for measurable impact
SESSION OUTPUTS
Session Output ScoreAdaptive IntensityLoad IndexProgress TrajectoryEnergy Output Curve+ more
Get started
Choose your wearable
Select the wearable that best matches your goals, then personalize your fit in the next step.
The full-body emPower™ Suit is the foundation of the OHM platform. Built around clinically established Electrical Muscle Stimulation (EMS), it integrates 20 ergonomically mapped electrodes to deliver precise activation across every major muscle group. Real-time intensity adjustments tailor every session, transforming 25 minutes into efficient, full-body training. Wireless, breathable, antimicrobial, and machine washable.
Highlights
- Full Body
- 20 Electrodes
- Precision EMS
- Smart Control
PowerPants™ bring clinically established Electrical Muscle Stimulation (EMS) to focused lower-body training. Precision-mapped electrodes activate the glutes, quadriceps, hamstrings, and calves with targeted stimulation that enhances every movement while preserving complete freedom of motion. Wireless, breathable, antimicrobial, and machine washable.
Highlights
- Lower Body
- 8 Electrodes
- Glute Focus
- Smart Control
Start free, choose later
FREE WEEK OR AT HOME TRIAL
Start your first session on us
Train free for a week at any OHM Studio.
Or start at home with a 30-day risk-free trial.
