Training flexibility
Coach-led EMS sessions in a focused studio environment. Or train at home with the same system and personalized programming. Designed around your body and your goals.
One wearable, endless ways to train
Designed to compress hours into focused 25-minute sessions.
Studio
Studio Sessions
Train alongside others in a coached environment. Structured 25-minute EMS sessions.
Home
Home Workouts
App-powered EMS sessions built around your schedule. Choose guided programs or train independently.
Integrated
Integrated Training
Wear the suit into your existing routine. Layer EMS into strength, conditioning, or recovery.
Choose how you want to train
Unlimited studio access
Coach-led group sessions
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Red Light Therapy
Monthly Styku scan
Priority access to events
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Unlimited at-home sessions
Exclusive at-home programming
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Requires at-home kit ($1299)*
Hybrid
Includes unlimited studio + at-home training access.
Now $199 $299
Unlimited studio access
Coach-led group sessions
Unlimited at-home sessions
Exclusive at-home programming
Red Light Therapy
Monthly Styku scan
Priority access to events
Requires at-home kit ($1299)*
Benefits of your membership
Accelerated results
High-frequency electrical stimulation engages more muscle fibers in less time.
Full-body training in 25 focused minutes, built to increase strength with less joint strain.
Reclaimed time
OHM compresses what used to take hours into focused, consistent sessions. Members save 2–3 hours every week. More life beyond training.
Start free, choose later
FREE WEEK OR AT HOME TRIAL
Start your first session on us
Train free for a week at any OHM Studio.
Or start at home with a 30-day risk-free trial.
Every session engineered for impact
Muscle Activation
Engage up to 90% of major muscle groups in 25 minutes
KEY DRIVERS
20 Electro-Pulse Pads90% Muscle EngagementFull-Body StimulationDeep Fiber Recruitment+ more
Strength & Tone
Build lean muscle with precision electrical stimulation
TRAINING VARIABLES
Progressive EMS LoadMuscle SymmetryIntensity ControlTargeted Programming+ more
Fat Loss
Increase metabolic demand in less time
METABOLIC DRIVERS
Elevated Metabolic DemandPost-Workout BurnCompound EngagementHigh Caloric Output+ more
Recovery
Stimulate circulation and accelerate repair
RECOVERY SIGNALS
Low-Frequency ModeBlood Flow ActivationMuscle RelaxationReduced DOMS+ more
Performance Tracking
Every session engineered for measurable impact
SESSION OUTPUTS
Session Output ScoreAdaptive IntensityLoad IndexProgress TrajectoryEnergy Output Curve+ more
