In OHM’s small group training classes, it is like you are wearing the gym! Here’s how it works: You wear a suit with electrode pads that deliver electro stimulation to large areas of the body as you exercise simultaneously. This technology allows you to activate and recruit muscle fibers that are often neglected and challenging to activate.
Inside the studio, lights change during the workout with green lighting and calm music for the warm-up period. The music amps up, and lights turn red for the peak of the workout—the intensity of both the exercises and the suit will hit its peak here. Then, the cool-down period soothes with blue lighting.