Welcome to the home of
the OHM It Challenge
Let's all remember the #1 goal: a healthier body and mind.
And, of course, winning $500. And the giveaways.
That $500 prize goes to the top male and top female.
The winner is calculated through a combination of weight loss,
inches lost, muscle gain, and body fat percentage.
Make sure you bookmark this page as a reference point.
It will be updated with weekly pointers, videos from Jason,
and some other fun stuff.
Attend 3 classes a week
Track your daily protein consumption
(this helps build muscle)
Don't eat 2-3 hours before bed
10,000 daily steps
Drink a gallon of water every day
(Everyone loves hydrated OHMies)
A few weeks of accountability with good habits is enough to get addicted to feeling good.
We want to help you move better, feel better, and eat more nourishing foods with purpose while
reducing sugars and empty calories.
Climb the OHM mountain
Each week, you'll receive one task for each element of OHMgevity:
Movement
Nutrition
Wellness
Mindfulness
Completeting each task will earn one sticker
for climbing our OHM MOUNTAIN.
Consider it your Everest of healthy mind, body, and spirit.
Anyone who completes all 4 weekly
tasks is eligible to win our random giveaways.
Week One
OHM Mountain Tasks
Take 3 OHM Classes
Come see your favorite trainer and get your sweat on.
Set a Protein Consumption Goal
Get those calculators out! A typical goal is .7-1
gram of protein per pound of your ideal body weight.
Once you calculate that, we're ready to track.
We recommend these apps:
- My Fitness Pal
- Protein Tracker
- My Plate Calorie Tracker
Create a Sleep + Stress Regimen
A couple of suggestions from our team:
- Commit to 7-9 hrs of sleep a night
- Commit to a daily meditation time- It's a great way to start your day!
- Commit to no electronics 1-2 hours before sleep
Commit
Mentally commit to giving the next 30 days your all.
Week Two
OHM Mountain Tasks
Take 3 OHM Classes
75 minutes is all you need!
Limit Your Sugar Intake
Enjoy a Red Light Session
No Electronics for One Day
Week Three
OHM Mountain Tasks
Take 3 OHM Classes
Each of our trainers has a unique style-
try out all their classes!
Track Your Meals
Take Another Red Light Session
Bring a Friend to Class
Week Four
OHM Mountain Tasks
Take 3 OHM Classes
Finish Strong!